Q: About that health-span idea …. My take is that death is part of life. When my number is up, it’s up. I cannot buy into the unrelenting message of manic self-care in the pursuit of health, guaranteed safety [no such thing], and a 100-year lifespan as my sole purpose in life.
active and agile
Q: I am not a gym, group exercise or tights fan, but I need some coaching. Any advice for me?
THE SIMPLE 7 - BUCKET #4B: HOW STRONG IS STRONG ENOUGH?
The Simple 7 Buckets That Build My Buffer: Suppleness-Stability, Speed (Gait), Skills, Strength, Stamina, Specificity, Spirit