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THE SIMPLE 7 - BUCKET #4B: HOW STRONG IS STRONG ENOUGH?
The Simple 7 Buckets That Build My Buffer: Suppleness-Stability, Speed (Gait), Skills, Strength, Stamina, Specificity, Spirit
The Simple 7 Buckets That Build My Buffer: Suppleness-Stability, Speed (Gait), Skills -Agility, Strength, Stamina, Specificity, Spirit
“Experience the unexpected. Tap all the senses a different way every day!”
The Simple 7 Buckets That Build My Buffer: Suppleness-Stability, Speed (Gait), Skills -Balance, Strength, Stamina, Specificity, Spirit
The Simple 7 Buckets That Build My Buffer: Suppleness-Stability, Speed (Gait), Skills, Strength, Stamina, Specificity, Spirit
“It’s never too late to change .... So change now ... and reap the gains!”
The Simple 7 Buckets That Build My Buffer:
Suppleness-Stability, Speed, Skills, Strength, Stamina, Specificity, Spirit
“We are only as free as the environments we can move in, with confidence and competence.”
The Simple 7 Buckets: Suppleness-Stability, Speed, Skills, Strength, Stamina, Specificity, Spirit
The virius has forced us to pause, and take stock of our priorities. What an ideal time to give ourselves a check-up. Have I been doing ‘what it takes’ to prep and pre-hab for my 50+ mountain lifestyle ride? Let’s see!
1. Stability and suppleness
• Does my posture allow for efficient and deep diaphragmatic breathing?
Welcome to Mountain Grit, the first in a series of articles designed to tweak your mindset towards preparing your aging vehicle to live, labor, work, care-give, play and compete for decades to come; to invest in and earn your health-span now, in order to nudge it up as close as possible to your lifespan.
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