The Simple 7 Buckets That Build My Buffer: Suppleness-Stability, Speed (Gait), Skills, Strength, Stamina, Specificity, Spirit
We all want to GO and to keep GOING with energy, vitality and resilience for the long haul.
The Simple 7 Buckets That Build My Buffer: Suppleness-Stability, Speed (Gait), Skills -Agility, Strength, Stamina, Specificity, Spirit
“Experience the unexpected. Tap all the senses a different way every day!”
The Simple 7 Buckets That Build My Buffer: Suppleness-Stability, Speed (Gait), Skills -Balance, Strength, Stamina, Specificity, Spirit
The Simple 7 Buckets That Build My Buffer: Suppleness-Stability, Speed (Gait), Skills, Strength, Stamina, Specificity, Spirit
“It’s never too late to change .... So change now ... and reap the gains!”
The Simple 7 Buckets That Build My Buffer:
Suppleness-Stability, Speed, Skills, Strength, Stamina, Specificity, Spirit
“We are only as free as the environments we can move in, with confidence and competence.”