Q: The Holiday stretch … Over the past year, I have lost 25 pounds, and have kept it off since September. I quit eating the 5 C’s of chips, cookies-cakes, candy, colas [sodas], creams [dips, ice cream], and shifted towards a Mediterranean style of eating.
Q: Is it true that you cannot out-train a bad diet? Or a BIG healthy diet? I have an active job, and train 3X/ week pretty hard, but can’t seem to move my belt notch. I am stronger and suck less wind, but still carry an extra 30 pounds. Any practical tips? Joe, 45
THE SIMPLE 7 - BUCKET #4B: HOW STRONG IS STRONG ENOUGH?
The Simple 7 Buckets That Build My Buffer: Suppleness-Stability, Speed (Gait), Skills, Strength, Stamina, Specificity, Spirit
Welcome to Mountain Grit, the first in a series of articles designed to tweak your mindset towards preparing your aging vehicle to live, labor, work, care-give, play and compete for decades to come; to invest in and earn your health-span now, in order to nudge it up as close as possible to your lifespan.
Recent full-time Big Sky resident Patricia VanGalen is vibrant and strong. She strolled into Roxy’s thoroughly energized before she took a sip of the coffee. The 65 year old mother of two had been exercising at Moving Mountains.