Some players step up to the plate and point their bats to the fenceline – a nod to Babe Ruth’s iconic 1932 World Series–called home run. Is there actually anything more American than baseball? People in this community might argue that summer would not feel like summer without playing baseball’s close cousin – softball.
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THE SIMPLE 7 - BUCKET #4B: HOW STRONG IS STRONG ENOUGH?
The Simple 7 Buckets That Build My Buffer: Suppleness-Stability, Speed (Gait), Skills, Strength, Stamina, Specificity, Spirit
The Simple 7 Buckets That Build My Buffer: Suppleness-Stability, Speed (Gait), Skills, Strength, Stamina, Specificity, Spirit
“Everything is easier when I am stronger!”
The Simple 7 Buckets That Build My Buffer: Suppleness-Stability, Speed (Gait), Skills -Agility, Strength, Stamina, Specificity, Spirit
“Experience the unexpected. Tap all the senses a different way every day!”
The Simple 7 Buckets That Build My Buffer: Suppleness-Stability, Speed (Gait), Skills -Balance, Strength, Stamina, Specificity, Spirit
The Simple 7 Buckets That Build My Buffer: Suppleness-Stability, Speed (Gait), Skills, Strength, Stamina, Specificity, Spirit
“It’s never too late to change .... So change now ... and reap the gains!”
The Simple 7 Buckets That Build My Buffer:
Suppleness-Stability, Speed, Skills, Strength, Stamina, Specificity, Spirit
“We are only as free as the environments we can move in, with confidence and competence.”
The Simple 7 Buckets: Suppleness-Stability, Speed, Skills, Strength, Stamina, Specificity, Spirit
Lone Peak High School basketball players exhibited both talent and tenacity against adversity during the 2019-2020 basketball season.
Freshman Lady Big Horns’ Maddie Cone and senior Big Horns’ Frankie Starz both achieved District 11C Second Team All Conference selection.
The virius has forced us to pause, and take stock of our priorities. What an ideal time to give ourselves a check-up. Have I been doing ‘what it takes’ to prep and pre-hab for my 50+ mountain lifestyle ride? Let’s see!
1. Stability and suppleness
• Does my posture allow for efficient and deep diaphragmatic breathing?
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