Mountain Grit: Training for the Long Haul
Thu, 09/03/2020 - 9:46am
The Simple 7 Buckets That Build My Buffer: Suppleness-Stability, Speed (Gait), Skills, Strength, Stamina, Specificity, Spirit
Sports
Mountain Grit: Training for the Long Haul
Thu, 08/20/2020 - 1:35pm
The Simple 7 Buckets That Build My Buffer: Suppleness-Stability, Speed (Gait), Skills, Strength, Stamina, Specificity, Spirit
“We get what we train for, we keep what we do!”
Mountain Grit: Training for the Long Haul
Wed, 07/29/2020 - 5:20pm
The Simple 7 Buckets That Build My Buffer: Suppleness-Stability, Speed (Gait), Skills, Strength, Stamina, Specificity, Spirit
We all want to GO and to keep GOING with energy, vitality and resilience for the long haul.
Softball amidst COVID-19
Thu, 07/02/2020 - 8:16am
Some players step up to the plate and point their bats to the fenceline – a nod to Babe Ruth’s iconic 1932 World Series–called home run. Is there actually anything more American than baseball? People in this community might argue that summer would not feel like summer without playing baseball’s close cousin – softball.
Mountain Grit: Training for the Long Haul
Thu, 07/02/2020 - 8:13am
activeandagile.com
THE SIMPLE 7 - BUCKET #4B: HOW STRONG IS STRONG ENOUGH?
The Simple 7 Buckets That Build My Buffer: Suppleness-Stability, Speed (Gait), Skills, Strength, Stamina, Specificity, Spirit
Mountain Grit: Training for the Long Haul
Thu, 06/18/2020 - 9:03am
The Simple 7 Buckets That Build My Buffer: Suppleness-Stability, Speed (Gait), Skills, Strength, Stamina, Specificity, Spirit
“Everything is easier when I am stronger!”
Mountain Grit-Training for the long haul
Thu, 06/04/2020 - 9:59am
The Simple 7 Buckets That Build My Buffer: Suppleness-Stability, Speed (Gait), Skills -Agility, Strength, Stamina, Specificity, Spirit
“Experience the unexpected. Tap all the senses a different way every day!”
Mountain Grit-Training for the long haul
Thu, 05/21/2020 - 10:05am
The Simple 7 Buckets That Build My Buffer: Suppleness-Stability, Speed (Gait), Skills -Balance, Strength, Stamina, Specificity, Spirit
Mountain Grit-Training for the Long Haul
Thu, 05/07/2020 - 9:00am
The Simple 7 Buckets That Build My Buffer: Suppleness-Stability, Speed (Gait), Skills, Strength, Stamina, Specificity, Spirit
“It’s never too late to change .... So change now ... and reap the gains!”
Mountain Grit: Training for the long haul
Thu, 04/23/2020 - 8:59am
The Simple 7 Buckets That Build My Buffer:
Suppleness-Stability, Speed, Skills, Strength, Stamina, Specificity, Spirit
“We are only as free as the environments we can move in, with confidence and competence.”