Q: Hi Pat! I recently started training again, (yeah, again) at a local gym in a small-group setting with a coach. The first day, the coach welcomed me, then asked about my training experience, and any muscle-joint, MEDs or issues that she should be aware of. Next, she popped THREE big questions: Why are you here?
Q: The Holiday stretch … Over the past year, I have lost 25 pounds, and have kept it off since September. I quit eating the 5 C’s of chips, cookies-cakes, candy, colas [sodas], creams [dips, ice cream], and shifted towards a Mediterranean style of eating.