Patricia VanGalen

The Training Corner

Q: The Holiday stretch … Over the past year, I have lost 25 pounds, and have kept it off since September. I quit eating the 5 C’s of chips, cookies-cakes, candy, colas [sodas], creams [dips, ice cream], and shifted towards a Mediterranean style of eating.

The Training Corner

Q: Is it true that you cannot out-train a bad diet? Or a BIG healthy diet? I have an active job, and train 3X/ week pretty hard, but can’t seem to move my belt notch. I am stronger and suck less wind, but still carry an extra 30 pounds. Any practical tips? Joe, 45

Photo courtesy of Patricia VanGalen

Resilience and strength

Recent full-time Big Sky resident Patricia VanGalen is vibrant and strong. She strolled into Roxy’s thoroughly energized before she took a sip of the coffee. The 65 year old mother of two had been exercising at Moving Mountains.

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